This next meditation is for all beings, hope you enjoy:
Find a quite place in nature that you enjoy-take a moment to feel into your surroundings, what do you hear,smell,feel,see,taste?
Bring your breath slowly to your Dan Tien just below your navel. Remember the five qualities of breath; long,slow deep smooth, and even(you can either sit or stand for this meditation.
Imagine you can see the qi of the universe; it could be white or clear, or like golden sunshine. Breathe in and out through your nose if able, if not in through the nose and out through the mouth.
Bring this energy in to the top of your head and then imagine you are filling up like a cup. Then imagine all the toxins are coming out of your skin-from dark to the light of the qi. Take several moments here.
Then once you feel clear of toxins imagine the energy coming from the heavens and going through your feet. Imagine the energy reaching the core of the earth and slowly cleansing towards the surface. Once you feel Mother Earth is being cleansed, let the energy come up from the surface and then coming out of the soil affecting and then cleansing all flora and fauna;land,rivers,sea. Again qi coming through the top of your head going to center of the earth and then coming out to help all beings. Sit with this for awhile until you feel this LOVE touch all beings.
Then once finished, bring the energy through the earth and then up to you then up through you to the heavens. Open your eyes-LOVE everything you see as you hold your hands above your heart.
Then drop your hands and say thank you or bow to the energy the great LOVE of the universe….
peace be with you,
little brother of dust