Find a place in nature that ‘feels’ right to you. Breathe in and out for a moment. Let your mind settle. Look to the blue sky, notice how vast it is. Notice how it effects you as you look at it. Slowly breathe in and out with the blue sky. Do this as often as […]
Posts in category Meditation minute with Jason
Try looking at your alter area, a candle,a favorite spiritual symbol, or in New England this time of year a maple and breathe with it. Let your mind settle. Simply breathe in and out as you concentrate . Relax, breathe, allow your mind to slowly enter into stillness.
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This next meditation is for all beings, hope you enjoy: Find a quite place in nature that you enjoy-take a moment to feel into your surroundings, what do you hear,smell,feel,see,taste? Bring your breath slowly to your Dan Tien just below your navel. Remember the five qualities of breath; long,slow deep smooth, and even(you can either […]
This meditation is as simple as your breath and your awareness of it, It comes from my Zen Master Thich Nhat Hanh: On the inhale say to yourself- Breathing in I know I am breathing in On the Exhale say to yourself-Breathing out I know that I am breathing out Very simple yet very effective! […]
Give thanks to all, your gratitude will kindle the fire in your heart and all you meet. ——————————- This is a meditation of engagement, a meditation of loving kindness. thank you for all that is, little brother of dust
Everything we do should have consideration for all beings 7 generations from now.If you meditate on this daily it will fundamentally change your life and the world.
Today I would like to talk about our very lives being that of meditation and prayer. I have the good fortune to have a broken car radio. In the silence driving from one Hospice friend to another I pray and meditate every time I am in the car(which is a lot). How is this done […]
part of my meditation comes from my Zen Master Thich Nhat Hanh.these troubling thoughts we are taught through mindful breathing to hold as a mother holding a baby in our arms. so if it is anger you breathe in and out with that anger not trying to force it out-totally non-violent with it as it […]