Try smudging in the morning to cleanse and purify. Set your intentions for your day,and let all beings be your teacher….
Posts in category Health
On this part of the site I will teach you a health/fitness tip once or more a week. These are tips that I have picked up through the years of exercising almost everyday and eating healthy. Some of the tips will even help you live longer so stay tuned!
Try Turmeric for better overall health,listed below are some benefits for this outstanding herb I have taken for years: Increases cognitive function Helps your body fight inflammation Helps cardiovascular function Helps to balance mood Gives you youthful radiant skin and much more…. You can increase the efficacy of Turmeric by taking black pepper. Talk to […]
Hydrate To treat an acute migraine, drink a full glass of water — dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more […]
Consider Black Cohosh Evidence is mixed, but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. Talk to your doctor about whether it’s right for you; if so, choose a well-studied brand such as Remifemin.
Eat Japanese Food In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.
Go for GLA If you’ve ruled out other causes of hair loss, such as stress, overuse of hair-care products, and certain medications and diseases such as hypothyroidism, consider supplementing with evening primrose oil. It’s a good source of gamma-linolenic acid, an essential fatty acid that’s needed for hair growth and is hard to get from […]
Befriend a Bottle For heel and arch pain, try stretching your foot by rolling it over a rolling pin or a bottle
Make Small Talk Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.
Try Triphala Avoid constipation and stay regular with Triphala, an Ayurvedic blend of three fruits that is believed to help tone the gastrointestinal tract. Look for capsules of Triphala and follow package directions.